Yin Yoga and Healing with Miranda
A Meditation, Crystal Bowl and Mantra Fusion
Join Miranda in this hour and half long sacred healing practice. During
this class Miranda will be combining Yin Yoga, Crystal bowls and Mantras
allowing your body to fully relax and bring you to the present moment.
Yin Yoga is a slow paced style of yoga and no experience is necessary. We
will gather together for this meditative practice where you will hold
relaxing poses for 3 to 5 minutes to access deeper layers of the fascia
and connective tissue. While holding these poses, Miranda will guide you
through meditation, allowing your mind to slow down and connecting you
back to your breath.
During this class Miranda will be giving a brief history of Mala beads and
chanting. You will have the opportunity to chant along with your class and
Miranda, so don’t forget your beads! Miranda’s Malas will be available for
purchase at the beginning of class for 10% off for those interested.
Crystal bowls are made up of pure quartz crystals. These bowls produce
powerful tones that are nurturing for the body, mind and soul. Miranda
will be playing these bowls to cleanse and clear the Chakras.
There will be limited space so please call our Ft. Myers location to save
your spot. We will meet you on the mat !
Please call us at the front desk in Fort Myers, if you have any questions (239) 939-3339